Shakti raw foods coming to Nassau HF!

Shakti Life Kitchen raw foods coming to Amelia Island! 

Handmade in Jacksonville by Carrie Zarka Dooley, Shakti raw foods are full of essential nutrients and packed with flavor. Carrie will join us Tuesday, November 13th at 11 am to offer samples of her entrees and desserts including Cheezes, Tuno Salad, and Almond Butter Cups.

Top 10 Health Benefits of Eating Raw Food Diet – Health Fitness Revolution

  • Increase fruit & vegetable consumption
  • Balance nutrition
  • Consume simple carbohydrates
  • Gluten-free
  • Low-fat
  • Unaltered vitamins
  • Heart-healthy
  • Regulates digestion
  • No going hungry!